I am a self-help author who has relocated 29 times and know only too well how major change can affect our well-being. Through the years, I have gathered many tools that helped me and will share them with you.
For those of you facing relocation for the first time or struggling through a difficult move, I have written a book called A Mindful Move: Feel at home again. I hope it will help you through the emotional turmoil relocation can bring.
My book is for anyone who is about to embark on, or struggling with, a difficult move. I use my personal experiences along with insightful interviews, expert research, and psychological and spiritual concepts to help you feel at home again.
A move involves unpacking more than your possessions—it’s about unpacking your life and having to reassemble yourself.
A Mindful Move will:
• Help you understand the psychological challenges of moving.
• Provide a well-defined process to guide you through your transition.
• Provide tools like mindfulness practices to embrace being here now.
You can also learn about relocation on my blog. Under various categories (as listed in the sidebar), I will share what I have learned and continue to learn about transition, health, loss and grief, self-transformation, and writing and publishing.
I hope my writing is able to make a positive difference to your life.
Thanks for visiting my website!
To buy the Kindle Edition, please click on this link to the Amazon Store.
There is also a paperback edition which will be released soon.